Why the generic advice you've been given is keeping you stuck — and what actually creates consistent results for your body instead.
The biggest mistakes T1Ds make when trying to manage blood sugars — and how to avoid every single one of them starting today.
How clients go from 48%–70% time in range to 90%+ — sometimes within days — by making a few targeted changes most people overlook.
The exact framework I uses to build a personalized blood sugar formula — so you can stop reacting to your numbers and start predicting them.
Type 1 Diabetic maintaining 90%+ time-in-range for 7+ years
Certified Master Fitness Trainer & Nutritionist specializing in T1D
Ironman Athlete completing multiple races with near-perfect blood sugar control
#1 Bestselling Author of "The Blood Sugar Freedom Formula"
